Ralford Mullings

Ralford Mullings, NCAA Outdoor Championships

Ralford Mullings, James Thomas Celebrate, Lead Image

Position:
Throws
Position:
Throws
Weight:
null
Class:
Junior
Hometown:
Kingston, Jamaica
High School:
Kingston College High School

2024 Paris Olympics Qualifier (Discus Throw, Jamaica)
Program Outdoor Record Holder: Discus Throw (227-5.00 (69.31m)), 2025
2025 The Bowerman Semifinalist
2025 NCAA Outdoor Discus Throw Champion
2025 NCAA Outdoor First Team All-American (Discus Throw)
2025 USTFCCCA National Field Athlete of the Year
2025 USTFCCCA Midwest Region Field Athlete of the Year
2025 SEC Outdoor Champion (Discus Throw)
2025 SEC Outdoor Championships Scorer (Discus Throw, Shot Put)
2025 Outdoor First Team All-SEC
2025 NCAA Indoor Second Team All-American (Shot Put)
2025 SEC Indoor Bronze Medalist (Shot Put)
2025 Indoor Third Team All-SEC
2023 SEC Outdoor Silver Medalist (Discus Throw)
2022 NCAA Outdoor Championships Bronze Medalist (Discus Throw)
2022 NCAA Outdoor First Team All-American (Discus Throw)
2025 CSC Academic First Team All-American
2025 Spring SEC Academic Honor Roll
2025 CSC Academic All-District Team
2024-25 USTFCCCA All-Academic Athlete
2024-25 OU Athletics Outstanding Scholar-Athlete of the Year

OU Indoor Collegiate Bests:
SP: 65-4.25 (19.92m), 2025

OU Outdoor Collegiate Bests:
DT: 227-5.00 (69.31m), 2025
SP: 64-2.25 (19.56m), 2025

2025
(Outdoor) Competed in six meets … Clinched the NCAA discus title, smashing a 33-year-old NCAA Outdoor Championships meet record and school record at 227-5.00 (69.31m) for a first team All-America award … Placed runner-up in the discus throw at the NCAA West First Rounds with a 220-6.00 (67.21m) mark to qualify for nationals … Captured the SEC Outdoor Championships discus throw title with a 218-1.00 (66.48m) mark, also scoring for the Sooners with seventh in the shot put (61-2.75 (18.66m)) … Grabbed second place in the SP (62-9.25 (19.13m)) at the Horned Frog Invitational … Took first in two events at the Michael Johnson Invitational, registering 217-2.00 (66.19m) in the DT and 64-2.25 (19.56m) in the SP … Opened the outdoor season with first place in the DT (226-10.00 (69.13m)) at Texas Relays …

(Indoor) Competed in five meets … Earned NCAA Second Team All-American with 13th in the shot put (59-7.00 (18.16m)) at the NCAA Indoor Championships … Secured a bronze medal in the shot put at the SEC Indoor Championships with a 64-8.00 (19.71m) mark … Collected third place in the SP (62-0.50 (18.91m)) at the Tyson Invitational … Set a PR in the SP at 65-4.25 (19.92m) for first at the JD Martin Invitational … Debuted as a Sooner with first in the SP at the Red Raider Invitational with a 64-7.00 (19.68m) mark …

2024
Did not compete.

2023 (at Arkansas)
(Outdoor) Registered fourth place at the NCAA West Preliminary Round, qualifying for the NCAA Outdoor Championships with a discus throw of 61.74m … Earned a silver medal at the SEC Outdoor Championships registering a 62.00m throw … Scored second place at the LSU Invitational on April 29, registering a 62.16m discus throw ...

2022 (at Arizona State)
(Outdoor) Earned bronze with a discus throw of 62.46m at the NCAA Championships … Earned silver with a discus throw of 62.47m at the Pac-12 Championships ...