University of Oklahoma Athletics
Workshops
August 30, 2022 | Athletics
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Team-centered workshops are designed to address the unique goals of the participating OU team. Workshops with PROS staff members are interactive and experiential in nature and strive to provide a memorable, active learning experience that builds team unity, reinforce team mission and vision, clarify team goals and responsibilities, or teach mental skills. Team workshops are requested by OU coaches based on their discretion, need, and collaboration with PROS staff. Team workshops can take many forms including a 15-minute activity before practice or an hour-long team discussion, depending on what coaches are looking for.Potential workshop topics may include, but are not limited to:
- Mindfulness
- Confidence
- Communication
- Team culture/dynamics
- Pre-performance nerves/routines
- Motivation
- Body language
- Leadership skills
Teams may benefit from team workshops if any of the following apply to the student-athletes/team:
- Difficulty performing under pressure
- Several new teammates/low team chemistry
- Lack of leadership
- Many student-athletes experiencing the same performance block
- Overthinking
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