Upcoming Event: Track and Field versus OU Winter Field Fest Invitational on December 5, 2025


OU INDOOR COLLEGIATE BESTS
Long Jump: 18-10.5 (5.75m), 2018
Shot Put: 37-07.25 (11.46m), 2017
High Jump: 5-10.5 (1.79m), 2018
60-Meter Hurdles: 8.65, 2018
800-Meter Run: 2:24.39, 2018
400-Meter Dash: 1:00.25, 2016
Triple Jump: 40-05.00 (12.32m), 2016
600-Yard Run: 1:33.12, 2017
Pentathlon: 3,842 points, 2015
OU OUTDOOR COLLEGIATE BESTS
100-Meter Dash: 12.38, 2015
100-Meter Hurdles: 14.02, 2016
High Jump: 5-09.25 (1.76m), 2015
Shot Put: 38-04.75 (11.70m), 2016
200-Meter Dash: 25.22, 2015
Long Jump: 19-4.00 (5.89m), 2015
Javelin Throw: 115-08 (35.26m), 2017
800-Meter Run: 2:21.06, 2017
Triple Jump: 39-07.00 (12.06m), 2016
Heptathlon: 5,336 points, 2015
2019
(Outdoor) Competed in three events and scored in two of them for the Sooner at the 2019 Big 12 Outdoor Championship… Finished seventh place in high jump with a jump of 5-5.75 (1.67m) and fifth place in the heptathlon with a score of 5274…Earned first place and a PR in javelin throw with a throw of 124-10 (38.04m) at the John Jacobs Invitational… Notched a third place finish in high jump at The Reveille Meet, completing a jump of 5-7.75 (1.72m)… Scored for the Sooners in the 100-meter hurdles with a time of 14.23 (1.9), finishing in second place at the 2019 TCU Invitational.
2018
(Indoor) Took 14th in the high jump competition at the Big 12 Indoor Championships, clearing 5-5.25 (1.66 meters)… Placed 15th in the pentathlon at Big 12 Indoors, scoring 2,817 points… Took fourth in the 60-meter hurdles at the Tyson Invite, finishing in a PR 8.65 seconds… Placed ninth in the high jump at the Tyson Invite, clearing 5-5 (1.65 meters)… Took second in the long jump at the J.D. Martin Invite, leaping 17-10.75 (5.45 meters)… Placed seventh in the pentathlon at the Texas Tech Classic, scoring 3,759 points… Ran in the 60 hurdles and 800 meters at the Vanderbilt Invitational… Placed fifth in the high jump at the Vandy Invite, clearing 5-7 (1.70 meters)… Took second in the 60-meter hurdles at the Leonard Hilton Invitational, finishing in 8.96 seconds… Took second in the high jump at the Leonard Hilton Invite, clearing 5-6 (1.68 meters).
2017
(Outdoor) Finished fifth in the heptathlon at the Big 12 Championship with 5,231 points: Ran 25.65 in the 200-meter dash for 828 points, ran a personal best 2:21.06 in the 800-meter run for 809 points, ran a time of 14.86 in the 100-meter hurdles for 860 points, cleared 5-05.75 (1.67m) in the high jump for 818 points, jumped a mark of 18-06.00 (5.64m) in the long jump for 741 points, threw 36-03.00 (11.05m) in the shot put for 598 points and threw a personal best 115-08 (35.26m) in the javelin for 577 points... Finished sixth in the high jump at the Big 12 Championship with a height of 5-08.00... Finished 16th in the javelin throw at the John Jacobs Invitational with a mark of 107-05 (32.75m)... Finished 17th in the shot put at the John Jacobs Invitational with a mark of 35-08.00 (10.87m)... Finished seventh in the long jump at the John Jacobs Invitational with a mark of 19-02.75 (5.86m)... Ran the third leg of the 4x400-meter relay that finished ninth at the John Jacobs Invitational with a time of 4:01.49... Finished fifth in the 100-meter hurdles at the John Jacobs Invitational with a time of 14.55... Finished fifth in the long jump at the Rafer Johnson/Jackie Joyner-Kersee Invitational with a mark of 17-10.75 (5.45m)... Finished eighth in the high jump at the Rafer Johnson/Jackie Joyner-Kersee Invitational with a height of 5-03.75 (1.62m)... Finished eighth (sixth among college runners) in the 100-meter hurdles at the Rafer Johnson/Jackie Joyner-Kersee Invitational with a time of 14.63... Finished 16th in the heptathlon at the Texas Relays with 5,052 points: ran a time of 14.45 in the 100-meter hurdles for 916 points, cleared a height of 5-05.75 (1.67m) in the high jump for 818 points, threw 37-00.25 (11.28m) for 614 points, ran 25.66 in the 200-meter dash for 827 points, jumped 17-11.50 (5.47m) in the long jump for 691 points, threw 104-02 (31.74m) for 510 points in the javelin, and ran 2:31.34 in the 800-meter run for 676 points... Finished fourth in the high jump at the Baldy Castillo Invitational with a height of 5-7.00 (1.70m)... Finished 14th (12th among college athletes) in the 100-meter hurdles at the Baldy Castillo Invitational with a time of 14.47... Finished 31st (24th among college athletes) in the 200-meter dash at the Baldy Castillo Invitational with a time of 25.76. (Indoor) Finished third in the pentathlon at the Big 12 Indoor Championship recording 3780 points: Finished sixth in the 60-meter hurdles with a personal best time of 8.85 for 941 points, tied for fourth in the high jump with a height of 5-05.75 (1.67m) for 818 points, finished sixth in the long jump with a mark of 18-05.00 (5.61m) for 732 points, finished third in the shot put with a throw of 36-02.25 (11.03m) for 597 points and finished 12th in the 800-meter run with a time of 2:30.07 for 692 points... Competed in the triple jump at the Big 12 Indoor Championship but did not record a mark... Finished tied for 13th in the high jump at the Tyson Invitational with a height of 5-03.00 (1.60m)... Finished third in the high jump at the Armory Track Invitational with a height of 5-03.00 (1.60m)... Ran a time of 8.92 in the preliminary heats of the 60-meter hurdles at the Armory Track Invitational but did not advance to the semi-finals... Won the pentathlon at the J.D. Martin Invitational with 3645 points: Finished second in the 60-meter hurdles with a personal best time of 8.88 for 935 points, tied for first in the high jump with a height of 5-06.50 (1.69m) for 842 points, won the shot put with a personal best mark of 37-07.25 (11.46m) for 625 points, won the long jump with a mark of 18-01.00 (5.51m) for 703 points, and finished seventh in the 800-meter run with a time of 2:42.87 for 540 points... Finished third in the high jump at the Mark Colligan Memorial with a height of 5-05.00 (1.65m)... Finished fifth in the long jump at the Mark Colligan Memorial with a mark of 17-11.50 (5.47m)... Finished ninth in the 600-yard run at the Sooner Opener with a time of 1:33.12... Finished fifth in the 60-meter hurdles at the Sooner Opener with a time of 9.13... Finished second in the high jump at the Sooner Opener with a jump of 5-01.25 (1.56m).
2016
(Outdoor) Finished fifth in the heptathlon at the Big 12 Championship recording 5,017 points ... Won the 100-meter hurdles with a personal-best time of 14.02 for 976 points, shared third in the high jump with a mark of 5-4.50 (1.64m) for 783 points, was the runner-up in the shot put with a personal-best mark of 38-4.75 (11.70m) for 641 points, finished seventh in the 200-meter dash with a time of 25.75 for 819 points, shared fifth in the long jump with a mark of 17-7.50 (5.37m) for 663 points, placed sixth in the javelin with a mark of 95-11.00 (29.25m) for 462 points and finished ninth in the 800-meter run with a
2015
(Outdoor) Qualified for NCAA West
HIGH SCHOOL
Named the 2014 Jim Thorpe Female Athlete of the Year in track… Made 2014 basketball and track and field All-State… Named the 2014 team captain for basketball and track teams.
PERSONAL
Daughter of Stacey Washington and Tina Stephens … Has four siblings: Garland, Adam, Devante' and Serenity … Majoring in nursing … Cousin to Jerry Cantrel, member of Alice in Chains … Brother, Chris Washington played basketball for OU from 2010-2012.