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      <title> Oklahoma Cross Country news </title>
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      <description> Latest Oklahoma Cross Country news </description>
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         <title> Oklahoma Cross Country news </title>
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         <description><![CDATA[The University of Oklahoma men's cross country team, ranked No. 16 nationally, will head to Terre Haute, Ind., this Monday, Nov. 23 to compete in the 2009 NCAA Cross Country Championships hosted by Indiana State University. The men's 10,000 meter race will take place at the LaVern Gibson Championship Cross Country Course at the Wabash Family Sports Center and will start at 11:00 a.m. CST.]]></description>
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         <title>OU Men Set to Compete for NCAA Championship</title>
         <pubDate>Fri, 20 Nov 2009 12:46:01 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team continued its ascent in the national rankings as it moved up two spots to No. 16 Tuesday in the latest rankings provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA). The move came after the team became the first in OU history to qualify for the NCAA Championships with a second-place finish in last weekend's NCAA Midwest Regional.]]></description>
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         <title>OU Men Ascend to No. 16 in the Nation</title>
         <pubDate>Tue, 17 Nov 2009 16:58:23 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team finished second at the NCAA Midwest Regional Saturday in Springfield, Mo., to earn an automatic bid to participate in the 2009 NCAA Cross Country Championships in Terre Haute, Ind. on Nov. 23. With the performance, the team becomes the first in OU history to qualify for the NCAA Championships.]]></description>
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         <title>Sooner Men Qualify for NCAA Championships</title>
         <pubDate>Sat, 14 Nov 2009 16:26:32 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma will send ten runners from the men's and women's cross country teams to Springfield, Mo., this Saturday, Nov. 14, to compete in the 2009 NCAA Midwest Regional hosted by Missouri State University.]]></description>
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         <title>Cross Country to Compete in NCAA Regionals</title>
         <pubDate>Thu, 12 Nov 2009 17:06:20 EST</pubDate>
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         <description><![CDATA[The No. 18 University of Oklahoma men's cross country team recorded its highest finish ever in the Big 12 Championships as it took third Saturday, Oct. 31. The performance was also the highest conference finish since the 1980 team took third in the Big 8 Championships as the women's team finished 12th on the muddy A.L. Gustin Golf Course in Columbia, Mo.]]></description>
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         <title>2009 Big 12 Championship Photo Gallery</title>
         <pubDate>Mon, 09 Nov 2009 16:01:02 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team continued its ascent in the national rankings as it moved up two spots to No. 18 Tuesday in the latest rankings provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA). The Sooners are currently ranked third among Big 12 schools in the USTFCCCA's top 30, falling behind in-state rival Oklahoma State (No. 2) and Colorado (No. 5). Iowa State comes in at No. 27. OU is ranked second in the USTFCCCA's Midwest Region behind Oklahoma State.]]></description>
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         <title>OU Men Continue Rise in National Rankings</title>
         <pubDate>Tue, 03 Nov 2009 16:20:58 EST</pubDate>
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         <description><![CDATA[Redshirt-freshman Bill Kogel was named 2009 Big 12 Cross Country Newcomer of the Year this past weekend at the 2009 Big 12 Championships. The honor is given to the top newcomer finisher in each race of the championships and comes after Kogel was one of three Sooners to earn All-Big 12 honors, with a top-15 finish.]]></description>
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         <title>Kogel Named Big 12 Newcomer of the Year</title>
         <pubDate>Mon, 02 Nov 2009 15:53:15 EST</pubDate>
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         <description><![CDATA[The No. 20 University of Oklahoma men's cross country team records its highest finish ever in the Big 12 Championships as it took third Saturday. The performance was also the highest conference finish since the 1980 team took third in the Big 8 Championships as the women's team finished 12th Saturday on the muddy A.L. Gustin Golf Course in Columbia, Mo.]]></description>
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         <title>Sooner Men Finish Third at Big 12s</title>
         <pubDate>Sat, 31 Oct 2009 16:37:53 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's, ranked 20th nationally, and women's cross country teams will compete in the 2009 Big 12 Cross Country Championships in Columbia, Mo., this Saturday, Oct. 31.]]></description>
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         <title>Sooners to Compete at Big 12 Championships</title>
         <pubDate>Thu, 29 Oct 2009 16:13:08 EST</pubDate>
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         <description><![CDATA[Seven members of the University of Oklahoma men's and women's cross country teams were named to the 2009 Academic All-Big 12 Cross Country Team announced Wednesday by the Big 12 Conference.]]></description>
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         <title>Seven Named Academic All-Big 12</title>
         <pubDate>Wed, 28 Oct 2009 18:07:32 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team moved up three spots to No. 20 Tuesday in the national rankings provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA). The ranking is the highest ever achieved by the program and comes one day after the team moved up one spot to No. 2 in the Midwest Region of the USTFCCCA.]]></description>
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         <title>XC: Men's Team Leaps into Top 20</title>
         <pubDate>Tue, 20 Oct 2009 13:59:06 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team moved up one spot to No. 2 Monday in the Midwest Region ranking provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA).]]></description>
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         <title>XC: Men Move Up To No. 2 in Midwest Region</title>
         <pubDate>Mon, 19 Oct 2009 16:04:10 EST</pubDate>
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         <description><![CDATA[Competing against top-25 teams for the second consecutive race, the No. 23 University of Oklahoma men's cross country team finished second Saturday at the Chili Pepper Festival in Fayetteville, Ark., as the Sooner women finished 11th. Oklahoma was led by Kevin Schwab on the men's side with a fifth-place finish and Lauren Watson on the women's side.]]></description>
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         <title>No. 23 OU Men Take Second at Arkansas</title>
         <pubDate>Sat, 17 Oct 2009 12:58:25 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's, ranked 23rd nationally, and women's cross country teams head to Fayetteville, Ark., this Saturday, October 17, to compete in the 2009 Chile Pepper Festival.]]></description>
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         <title>Sooners Face Stiff Test at Arkansas</title>
         <pubDate>Thu, 15 Oct 2009 16:19:11 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team moved up two spots to No. 23 in the national rankings provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA).]]></description>
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         <title>XC: Men Move Up To No. 23</title>
         <pubDate>Tue, 06 Oct 2009 20:47:45 EST</pubDate>
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