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      <title> Oklahoma News -- www.soonersports.com </title>
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      <description> Latest Oklahoma news from http://www.soonersports.com </description>
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         <link>http://onlyfans.cstv.com/schools/okla/sports/c-xc/spec-rel/112009aab.html</link>
         <description><![CDATA[The University of Oklahoma men's cross country team, ranked No. 16 nationally, will head to Terre Haute, Ind., this Monday, Nov. 23 to compete in the 2009 NCAA Cross Country Championships hosted by Indiana State University. The men's 10,000 meter race will take place at the LaVern Gibson Championship Cross Country Course at the Wabash Family Sports Center and will start at 11:00 a.m. CST.]]></description>
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         <category>Cross Country</category>
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         <title>Cross Country. OU Men Set to Compete for NCAA Championship</title>
         <pubDate>Fri, 20 Nov 2009 12:46:01 EST</pubDate>
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         <description><![CDATA[The 12th-ranked University of Oklahoma wrestling squad is set to host a top 20 battle when it hosts No. 20 Arizona State in its home opener this Sunday, Nov. 22 at 2 p.m. inside the Howard McCasland Field House in Norman. The Sooners (1-0) are coming off their 11th-straight Brockport/Oklahoma Gold Classic team championship last weekend in Brockport, N.Y. OU topped an impressive field, including 2009 NCAA runner-up Ohio State and sixth place finisher Edinboro. Winning individual titles were Shane Vernon (157 pounds), Jeff James (174) and Eric Lapotsky (197).]]></description>
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         <category>Wrestling</category>
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         <title>Wrestling. Wrestling Hosts Top 20 Battle Sunday</title>
         <pubDate>Fri, 20 Nov 2009 11:59:39 EST</pubDate>
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         <description><![CDATA[The No. 17 OU men's basketball team (2-0) plays its first road game of the year when it faces VCU (1-1) in Richmond, Va., Saturday at 6:30 p.m. CST.]]></description>
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         <title>M. Basketball. OU at VCU Saturday as Capel Makes Return</title>
         <pubDate>Fri, 20 Nov 2009 11:50:18 EST</pubDate>
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         <description><![CDATA[Oklahoma leads the series with Texas Tech, 12-4, including a 4-3 advantage at Lubbock. The Red Raiders have won the last two meetings on their field. Last season, No. 5 OU posted a 65-21 win over No. 2 Tech in Norman. The losing team in this series has not scored less than 21 points in any of the last four games.]]></description>
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         <category>Football</category>
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         <title>Football. Sooners Set for West Texas Showdown</title>
         <pubDate>Fri, 20 Nov 2009 09:21:37 EST</pubDate>
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         <description><![CDATA[Scott Crockett had completed a degree in education and a year of student teaching, but found himself back on the Oklahoma campus torn between the career for which he had prepared or the pursuit of an MBA.So he did the next logical thing. He became a Marine pilot.The Norman native, who now resides in Fort Worth, Texas, later re-trained for ground duty and eventually won the Bronze Star while serving in Fallujah, an Iraqi city located 43 miles west of Baghdad.The journey to that destination began on the track.]]></description>
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         <title>OU Student-Athlete, Pilot, Hero</title>
         <pubDate>Thu, 19 Nov 2009 16:03:21 EST</pubDate>
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         <description><![CDATA[The back-to-back Big 12 Champion OU women's gymnastics squad debuted at No. 9 in the GymInfo preseason coaches poll released this week, the highest ranking of any conference squad. The Sooners return 11 members from last season's group that clinched OU's second straight conference title and advanced to the NCAA Championships for the sixth consecutive year. Oklahoma is one of just six squads to advance to the NCAA Championships every year since 2004, joining Alabama, Florida, Georgia, LSU and Utah.]]></description>
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         <category>W. Gymnastics</category>
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         <title>W. Gymnastics. Sooners Tabbed Ninth in Preseason Coaches Poll</title>
         <pubDate>Thu, 19 Nov 2009 12:18:27 EST</pubDate>
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         <description><![CDATA[University of Oklahoma head volleyball coach Santiago Restrepo has announced the signing of four student-athletes to NCAA National Letters of Intent. Those student-athletes are Sallie McLaurin (Midwest City, Okla./Carl Albert HS), Andrea McQuaid (Desoto, Texas/Red Oak HS), Keila Rodr&iacute;guez (Gurabo, Puerto Rico/Colegio Bautista de Caguas) and Cortney Warren (Houston, Texas/Elkins HS). The group will begin competing for Oklahoma during the 2010 season.]]></description>
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         <category>W. Volleyball</category>
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         <title>W. Volleyball. Volleyball Adds Four for 2010</title>
         <pubDate>Thu, 19 Nov 2009 10:06:26 EST</pubDate>
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         <description><![CDATA[University of Oklahoma head volleyball coach Santiago Restrepo has announced the signing of four student-athletes to NCAA National Letters of Intent. Those student-athletes are Sallie McLaurin (Midwest City, Okla./Carl Albert HS), Andrea McQuaid (Desoto, Texas/Red Oak HS), Keila Rodr&iacute;guez (Gurabo, Puerto Rico/Colegio Bautista de Caguas) and Cortney Warren (Houston, Texas/Elkins HS). The group will begin competing for Oklahoma during the 2010 season.]]></description>
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         <title>W. Volleyball. 2010 Oklahoma Signee Bios</title>
         <pubDate>Thu, 19 Nov 2009 10:02:13 EST</pubDate>
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         <description><![CDATA[After dropping the opening two sets, the University of Oklahoma volleyball team rallied to win the third set and was poised to force a fifth set before falling to Texas A&M, 3-1 (23-25, 22-25, 25-22, 23-25) in front of 1,025 at McCasland Field House. The Sooners fell to 18-0 (11-7 Big 12) on the year, while A&M improved to 15-10 (8-9 Big 12).]]></description>
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         <title>W. Volleyball. Volleyball's Comeback Falls Short</title>
         <pubDate>Wed, 18 Nov 2009 21:38:28 EST</pubDate>
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         <description><![CDATA[First-year University of Oklahoma men's golf coach Ryan Hybl announced the signing of three golfers to National Letters of Intent on Wednesday, the final day of the early signing period. Eduardo Castiello (Guadalajara, Mexico), Kyle Lewis (Shawnee, Okla.) and Michael Schoolcraft (Denver, Colo.) comprise Hybl's first recruiting class and will join the Sooners next fall.]]></description>
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         <title>M. Golf. Hybl Announces Banner Class</title>
         <pubDate>Wed, 18 Nov 2009 18:02:34 EST</pubDate>
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         <description><![CDATA[Matt Kane has joined the Oklahoma Track and Field staff as an assistant OU head coach Martin Smith announced Wednesday. Kane, who will work with the OU men's sprints, hurdles and relays, comes to Oklahoma from Barton County Community College where he was the head men's and women's coach for three years and was named the 2009 NJCAA National Men's Coach of the Year.]]></description>
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         <title>Track. Kane Named Men's Sprints Coach</title>
         <pubDate>Wed, 18 Nov 2009 16:51:39 EST</pubDate>
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         <description><![CDATA[First-year University of Oklahoma women's golf head coach Veronique Drouin announced her first recruiting class Wednesday, a decorated group of four golfers who boast impressive r&eacute;sum&eacute;s from the high school and junior golf circuits.Wearing the Crimson and Cream next year will be Emily Collins (Colleyville, Texas), Mariah Montoya (Lubbock, Texas), Chiripat "Ja" Jao-Javanil (Cha-am, Thailand) and Anne-Catherine Tanguay (Quebec City, Quebec, Canada).]]></description>
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         <category>W. Golf</category>
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         <title>W. Golf. Drouin Inks Strong First Recruiting Class</title>
         <pubDate>Wed, 18 Nov 2009 15:56:21 EST</pubDate>
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         <description><![CDATA[Beau Gerber, Joanna McFarland, Ryan Wright and Nyeshia Stevenson check in for the latest edition of Know Your Sooners. Find out about their guilty pleasures, what they absolutely will not eat and much more.]]></description>
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         <title>Know Your Sooners Volume No. 32</title>
         <pubDate>Wed, 18 Nov 2009 10:31:56 EST</pubDate>
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         <description><![CDATA[Willie Warren scored 24 points, Tony Crocker added 13 and No. 17 Oklahoma notched the 1,500th win in the program's history by beating Louisiana-Monroe 72-61 on Tuesday night. After dishing out a career-high 11 assists in the Sooners' opener, Warren played his expected role as the team's leading scorer against the Warhawks (1-2). He got to the foul line repeatedly and scored 11 of his points on free throws.]]></description>
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         <title>M. Basketball. Guards Power Sooners to 72-61 Victory</title>
         <pubDate>Tue, 17 Nov 2009 22:36:22 EST</pubDate>
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         <description><![CDATA[The OU women's basketball team will have an autograph session Saturday, Nov. 21, at the Lloyd Noble Center following its game against TCU.Sherri Coale and the 10 student-athletes will be available on the upper concourse to sign items shortly after the conclusion of the game.]]></description>
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         <category>W. Basketball</category>
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         <title>W. Basketball. Women's Hoops Autograph Session Saturday</title>
         <pubDate>Tue, 17 Nov 2009 16:50:17 EST</pubDate>
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